How To Breathe While Running | A Step-By-Step Guide
Can your breathing impact your running? Can it improve performance? And if so, what techniques should you employ? The post How To Breathe While Running | A Step-By-Step Guide appeared first on Polar...
View ArticleA Guide To Choosing Group Fitness Classes –Using Heart Rate As A Tool
Here's how to choose the right group fitness class for you, using heart rate zones for guidance, and how HR helps you make the most from group exercise. The post A Guide To Choosing Group Fitness...
View ArticleWinter Running Gear Guide – What to Wear for Running in the Cold
Here's the essential winter running gear you'll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable. The post Winter Running Gear Guide – What to...
View ArticleA Guide to Runner’s High: The Science and Experience Behind the Euphoria
Here's what you've wanted to know about the euphoric feeling known as the runner's high. Read more about what runner's high is and how to get there. The post A Guide to Runner’s High: The Science and...
View ArticleThe Ultimate Guide To Cross-Training For Runners
Here's why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas. The post The Ultimate Guide To Cross-Training For Runners appeared...
View ArticleThe Kickstart Guide To Trail Running
Here's why and how to start trail running, whether you're completely new to running or a seasoned road runner looking to add trail running to your regimen. The post The Kickstart Guide To Trail Running...
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